8.6g net carbs
🍅 Italian · Snack or Lunch

Antipasto plate

Salami, olives, parmesan and artichokes. No assembly, no cooking.

5 min Easy Serves 1 More Italian

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

8.6gNet carbs
566Calories
13.6gTotal carbs
5gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

566 kcal · 44 g fat · 30.4 g protein · 13.6 g total carbs · 5 g fibre

Contains dairy

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

Method

4 steps · 5 min

  1. Arrange the salami, olives and artichokes in separate piles on a board.
  2. Break the parmesan into rough shards with the point of a knife rather than slicing it.
  3. Pour the oil into a small dish for dipping.
  4. Leave it out for ten minutes so nothing is fridge cold.

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