5.4g net carbs
🍅 Italian · Lunch or Snack

Caprese salad

Mozzarella, tomato and basil with good oil and nothing else.

8 min Easy Serves 1 More Italian

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

5.4gNet carbs
568Calories
6.6gTotal carbs
1.2gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

568 kcal · 47.9 g fat · 28.7 g protein · 6.6 g total carbs · 1.2 g fibre

Contains dairy dairy-free with the 100 g sliced avocado swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

    • Swap — dairy-free
    100 g sliced avocado — dairy-free; keeps the softness against the tomato +1g net carbs

Method

4 steps · 8 min

  1. Slice the tomato and mozzarella to roughly the same thickness.
  2. Overlap them on a plate, alternating, in one layer.
  3. Tear the basil over by hand rather than cutting it.
  4. Pour the oil over and season generously with salt just before eating.

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