2.8g net carbs
Diner bacon and eggs
Three rashers, two eggs fried in the bacon fat, half an avocado alongside.
Recipe library
Most of this food was already keto
Greek salad, tandoori chicken, sashimi, carnitas. Nothing was done to them. Every recipe here has its net carbs worked out per serving against USDA data, and all of it is free to read.
71 recipes, free to read. The app that logs them is out soon.
4g net carbs
Cobb salad
Chicken, bacon, egg, avocado and blue cheese in rows, dressed at the table.
2.4g net carbs
Bunless bacon cheeseburger
A proper patty with cheese and bacon, wrapped in lettuce instead of bread.
0.9g net carbs
Buffalo chicken wings
Wings baked hard, tossed in butter and hot sauce. Celery on the side.
4g net carbs
Steak with garlic butter
Sirloin rested under a knob of garlic butter, with mushrooms in the pan.
1.3g net carbs
Deviled eggs
Yolks mashed with mayonnaise and mustard, piled back into the whites.
4.9g net carbs
Philly cheesesteak bowl
Shaved steak with peppers, onion and melted cheese, no roll under it.
4.8g net carbs
Jerk chicken
Thighs in scotch bonnet, thyme and allspice overnight, then charred hard.
4.3g net carbs
Nigerian pepper soup
A thin, fiercely hot broth with goat and warm spice. No thickener at all.
2.2g net carbs
Suya beef skewers
Thin beef rubbed with ground peanut and chilli, grilled fast over high heat.
6.4g net carbs
Curry goat
Goat browned in curry powder and stewed slow until it falls off the bone.
8.2g net carbs
Callaloo with coconut
Greens stewed down soft in coconut milk with thyme, onion and chilli.
4.9g net carbs
Saltfish and egg
Flaked salt cod fried with onion and pepper, eggs folded through at the end.
4g net carbs
Grilled fish with pepper sauce
Whole fish scored and grilled, with a raw scotch bonnet and onion sauce.
3.3g net carbs
Steamed sea bass with ginger
Whole fillet steamed over ginger, finished with smoking hot oil and spring onion.
8g net carbs
Beef and broccoli stir-fry
Hot wok, thin beef, hard broccoli. No cornflour, so the sauce stays loose.
2.9g net carbs
Egg drop soup
Beaten egg stirred into simmering stock in ribbons. Ten minutes, one pan.
2.9g net carbs
Red-braised pork belly
Pork belly braised long in soy, ginger and star anise until it collapses.
3.2g net carbs
Prawn and egg stir-fry
Prawns and softly scrambled egg tossed together with spring onion.
2.2g net carbs
Steamed egg custard
Egg beaten with warm stock and steamed until barely set. Silky, plain, good.
7g net carbs
Smashed cucumber salad
Cucumber bashed flat so it drinks the dressing, with garlic and chilli oil.
6g net carbs
Tandoori chicken thighs
Yoghurt, lemon and spice overnight, then a hot oven until the edges catch.
7.1g net carbs
Palak paneer
Spinach cooked down with ginger and cream, with paneer browned in ghee.
9.3g net carbs
Butter chicken with cauliflower rice
Tomato and cream gravy finished with butter, over cauliflower instead of basmati.
7.1g net carbs
Egg bhurji
Eggs scrambled hard into onion, tomato and green chilli. Five minutes.
3.6g net carbs
Masala omelette
A thin, fiercely spiced omelette with coriander and green chilli through it.
4.2g net carbs
Chicken tikka skewers
Thigh meat in spiced yoghurt, grilled fast so the outside blackens.
7.2g net carbs
Cucumber raita
Grated cucumber in salted yoghurt with toasted cumin. Cools everything down.
5.4g net carbs
Caprese salad
Mozzarella, tomato and basil with good oil and nothing else.
6.8g net carbs
Courgette cacio e pepe
Pecorino and black pepper emulsified into a sauce, over courgette ribbons.
0.4g net carbs
Saltimbocca alla romana
Veal escalopes under prosciutto and sage, finished with butter in the pan.
8.1g net carbs
Chicken parmigiana, almond crumb
Crumbed chicken under tomato and mozzarella, with ground almonds doing the crunch.
8.6g net carbs
Antipasto plate
Salami, olives, parmesan and artichokes. No assembly, no cooking.
3.3g net carbs
Courgette and parmesan frittata
Eggs set slowly with courgette and parmesan, finished under the grill.
9.9g net carbs
Ricotta with berries
Whipped ricotta with raspberries and a little lemon zest. Two minutes.
3.8g net carbs
Salmon sashimi plate
Sliced salmon with daikon, wasabi and soy. Ten minutes, no heat.
4.1g net carbs
Yakitori chicken skewers
Thigh and spring onion on skewers, grilled hard and brushed with tamari.
3.1g net carbs
Beef bulgogi
Thin beef in a sesame and garlic marinade, seared fast, wrapped in lettuce.
2.8g net carbs
Tamagoyaki rolled omelette
Thin layers of egg rolled onto each other in the pan, sliced into rounds.
7.6g net carbs
Miso soup with tofu
Miso whisked into hot stock off the boil, with silken tofu and spring onion.
1.8g net carbs
Kimchi and pork belly
Pork belly rendered hard, then kimchi fried in the fat until it caramelises.
6.2g net carbs
Chilled tofu, hiyayakko
A cold block of silken tofu with ginger, spring onion and tamari poured over.
4.2g net carbs
Greek lemon chicken thighs
Skin-on thighs roasted hard with lemon, oregano and a lot of olive oil.
11.9g net carbs
Greek salad with feta
Cucumber, tomato, olives and a slab of feta. No lettuce, as intended.
6.5g net carbs
Baked feta with olives
A block of feta baked in oil with olives and chilli until it slumps.
4g net carbs
Lamb souvlaki skewers
Lamb shoulder marinated in lemon and oregano, grilled hard, no pitta.
4.3g net carbs
Spanish garlic prawns
Prawns cooked fast in a lot of garlic oil with chilli. Eight minutes.
7.9g net carbs
Shakshuka baked eggs
Eggs baked into a spiced pepper and tomato base, straight from the pan.
8.7g net carbs
Turkish eggs with yoghurt
Soft eggs over garlicky yoghurt with chilli butter poured over the top.
6.4g net carbs
Halloumi and avocado plate
Halloumi fried until it squeaks, with avocado, tomato and olive oil.
3g net carbs
Carnitas lettuce cups
Slow pork crisped in its own fat, piled into cold lettuce with lime.
8g net carbs
Huevos rancheros, no tortilla
Fried eggs under a hot tomato and chipotle salsa, with avocado and cheese.
3.9g net carbs
Sea bass ceviche
Raw white fish cured in lime with chilli, onion and coriander.
3.8g net carbs
Carne asada with salsa verde
Skirt steak grilled hard and rested, sliced across the grain into green salsa.
4.2g net carbs
Guacamole with pork crackling
Proper chunky guacamole, scooped with crackling instead of tortilla chips.
4.2g net carbs
Chorizo and egg scramble
Chorizo rendered until the fat runs orange, then eggs stirred through it.
10.4g net carbs
Chicken tinga bowl
Shredded chicken in smoky chipotle and tomato, over cauliflower rice.
4.7g net carbs
Chicken shawarma
Thigh meat in warm spice roasted hard, with garlic sauce and no flatbread.
4.2g net carbs
Lamb kofta kebabs
Minced lamb with onion and parsley pressed onto skewers and grilled.
11.6g net carbs
Baba ganoush
Aubergine burnt over flame until it collapses, whipped with tahini and lemon.
5.3g net carbs
Fattoush without the bread
Sharp sumac and lemon salad of cucumber, tomato and herbs. No fried pitta.
10.4g net carbs
Labneh with za'atar
Thick strained yoghurt under a pool of olive oil and a heavy dust of za'atar.
3.4g net carbs
Grilled halloumi with mint
Halloumi griddled until it squeaks, with mint, lemon and a lot of oil.
5.8g net carbs
Beef kebab with tahini sauce
Grilled beef with a loose tahini and lemon sauce spooned over the top.
8.6g net carbs
Thai green curry with chicken
Green paste fried in coconut cream until it splits, then chicken and aubergine.
3.9g net carbs
Larb gai
Minced chicken with lime, chilli and herbs, eaten out of lettuce leaves.
5.6g net carbs
Tom yum goong
Hot and sour prawn broth with lemongrass, lime leaf and a lot of chilli.
8.1g net carbs
Tom kha gai
Coconut and galangal broth with chicken. Breakfast food where it comes from.
2.6g net carbs
Thai omelette, khai jiao
Egg dropped into very hot oil so it puffs and crisps at the edges.
7.1g net carbs
Beef rendang
Beef cooked down in coconut and spice until the sauce dries onto the meat.
3.6g net carbs
Grilled pork skewers, moo ping
Pork shoulder marinated in coconut milk and pepper, grilled over high heat.
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71 recipes today, and a new batch every few weeks.
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