5.4g net carbs
Caprese salad
Mozzarella, tomato and basil with good oil and nothing else.
🍅 Cuisine
Keto Italian recipes
Italian — everything but the pasta already fits. The sauces, cured meats, cheese and olive oil are untouched.
7 recipes, free to read.
Already keto, nothing changed
0.4g net carbs
Saltimbocca alla romana
Veal escalopes under prosciutto and sage, finished with butter in the pan.
8.6g net carbs
Antipasto plate
Salami, olives, parmesan and artichokes. No assembly, no cooking.
3.3g net carbs
Courgette and parmesan frittata
Eggs set slowly with courgette and parmesan, finished under the grill.
Adapted, and it says how
6.8g net carbs
Courgette cacio e pepe
Pecorino and black pepper emulsified into a sauce, over courgette ribbons.
8.1g net carbs
Chicken parmigiana, almond crumb
Crumbed chicken under tomato and mozzarella, with ground almonds doing the crunch.
9.9g net carbs
Ricotta with berries
Whipped ricotta with raspberries and a little lemon zest. Two minutes.
More Italian is being written.
Cooking keto without the admin.
Tainy Tracker counts net carbs against your target and logs any of these in one tap. It is out soon.