8g net carbs
🥢 Chinese · Dinner or Lunch

Beef and broccoli stir-fry

Hot wok, thin beef, hard broccoli. No cornflour, so the sauce stays loose.

Beef and broccoli — no cornflour thickener, and no rice under it

15 min Easy Serves 2 More Chinese

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8gNet carbs
515Calories
11.6gTotal carbs
3.6gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

515 kcal · 30.4 g fat · 49 g protein · 11.6 g total carbs · 3.6 g fibre

Contains soy Contains sesame

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

5 steps · 15 min

  1. Slice the beef as thinly as you can across the grain.
  2. Get the wok as hot as it will go, then sear the beef in one layer without stirring.
  3. Lift the beef out, add the broccoli with a splash of water, and cover for two minutes.
  4. Return the beef with the garlic, ginger and tamari and toss for 30 seconds.
  5. Finish with the sesame oil off the heat.

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