3.3g net carbs
Steamed sea bass with ginger
Whole fillet steamed over ginger, finished with smoking hot oil and spring onion.
🥢 Cuisine
Keto Chinese recipes
Chinese — the wok does most of the work already. Stir-fries, red-braised pork and steamed fish stand up without the rice bowl; the cornflour in the sauce is the one habit worth changing.
7 recipes, free to read.
Already keto, nothing changed
3.2g net carbs
Prawn and egg stir-fry
Prawns and softly scrambled egg tossed together with spring onion.
2.2g net carbs
Steamed egg custard
Egg beaten with warm stock and steamed until barely set. Silky, plain, good.
7g net carbs
Smashed cucumber salad
Cucumber bashed flat so it drinks the dressing, with garlic and chilli oil.
Adapted, and it says how
8g net carbs
Beef and broccoli stir-fry
Hot wok, thin beef, hard broccoli. No cornflour, so the sauce stays loose.
2.9g net carbs
Egg drop soup
Beaten egg stirred into simmering stock in ribbons. Ten minutes, one pan.
2.9g net carbs
Red-braised pork belly
Pork belly braised long in soy, ginger and star anise until it collapses.
More Chinese is being written.
Cooking keto without the admin.
Tainy Tracker counts net carbs against your target and logs any of these in one tap. It is out soon.