2.9g net carbs
🥢 Chinese · Lunch or Snack

Egg drop soup

Beaten egg stirred into simmering stock in ribbons. Ten minutes, one pan.

Egg drop soup — no cornflour, so it stays a clear broth

10 min Easy Serves 2 More Chinese

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

2.9gNet carbs
196Calories
3.4gTotal carbs
0.5gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

196 kcal · 14.8 g fat · 12.4 g protein · 3.4 g total carbs · 0.5 g fibre

Contains egg Contains soy Contains sesame

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 10 min

  1. Bring the stock to a bare simmer with the tamari.
  2. Beat the eggs in a jug until completely smooth.
  3. Stir the stock in one direction and pour the egg in a thin stream as it moves.
  4. Stop stirring and let it set for ten seconds, then add the spring onion and sesame oil.

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