8.1g net carbs
🍅 Italian · Dinner

Chicken parmigiana, almond crumb

Crumbed chicken under tomato and mozzarella, with ground almonds doing the crunch.

Chicken parmigiana — ground almonds instead of breadcrumbs

40 min Medium Serves 2 More Italian

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8.1gNet carbs
740Calories
13.3gTotal carbs
5.2gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

740 kcal · 47.3 g fat · 66.5 g protein · 13.3 g total carbs · 5.2 g fibre

Contains dairy Contains egg Contains nuts

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

5 steps · 40 min

  1. Heat the oven to 200C and flatten the chicken to an even thickness.
  2. Dip each piece in the beaten egg, then press it into the ground almonds.
  3. Fry in the oil for two minutes a side, until the crumb is golden.
  4. Move to a dish, spoon the tomatoes over and cover with the mozzarella.
  5. Bake for 15 minutes, until the cheese is browning and bubbling.

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