3.3g net carbs
🍅 Italian · Breakfast or Lunch

Courgette and parmesan frittata

Eggs set slowly with courgette and parmesan, finished under the grill.

22 min Easy Serves 2 More Italian

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3.3gNet carbs
429Calories
4.1gTotal carbs
0.8gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

429 kcal · 33.5 g fat · 26.9 g protein · 4.1 g total carbs · 0.8 g fibre

Contains egg Contains dairy

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

5 steps · 22 min

  1. Heat the grill. Fry the courgette in the oil until it colours, about six minutes.
  2. Beat the eggs with most of the parmesan and season them well.
  3. Pour the eggs over the courgette and cook on a low heat until the edges set.
  4. Scatter the rest of the parmesan on top and finish under the grill until puffed and set.
  5. Let it sit for five minutes before cutting, or it will fall apart.

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