3.6g net carbs
🥥 Thai & Southeast Asian · Snack or Dinner

Grilled pork skewers, moo ping

Pork shoulder marinated in coconut milk and pepper, grilled over high heat.

Moo ping — no palm sugar in the marinade

22 min + overnight Easy Serves 2 More Thai & Southeast Asian
3.6gNet carbs
525Calories
3.8gTotal carbs
0.2gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

525 kcal · 42.2 g fat · 32.2 g protein · 3.8 g total carbs · 0.2 g fibre

Contains fish

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 22 min + overnight

  1. Mix the coconut milk, fish sauce, garlic and coriander stalks into a marinade.
  2. Cut the pork into flat strips and leave it in the marinade overnight.
  3. Thread onto skewers in a folded ribbon rather than in cubes.
  4. Grill over high heat for four minutes a side, basting with the leftover marinade.

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