8.6g net carbs
Thai green curry with chicken
Green paste fried in coconut cream until it splits, then chicken and aubergine.
🥥 Cuisine
Keto Thai & Southeast Asian recipes
Thai and Southeast Asian — curry paste, coconut milk, grilled meat and herb salads are keto exactly as they come. This list leans on the soups and the salads, because rice and noodles carry so much of the rest.
7 recipes, free to read.
Already keto, nothing changed
3.9g net carbs
Larb gai
Minced chicken with lime, chilli and herbs, eaten out of lettuce leaves.
5.6g net carbs
Tom yum goong
Hot and sour prawn broth with lemongrass, lime leaf and a lot of chilli.
8.1g net carbs
Tom kha gai
Coconut and galangal broth with chicken. Breakfast food where it comes from.
2.6g net carbs
Thai omelette, khai jiao
Egg dropped into very hot oil so it puffs and crisps at the edges.
7.1g net carbs
Beef rendang
Beef cooked down in coconut and spice until the sauce dries onto the meat.
Adapted, and it says how
More Thai & Southeast Asian is being written.
Cooking keto without the admin.
Tainy Tracker counts net carbs against your target and logs any of these in one tap. It is out soon.