2.6g net carbs
🥥 Thai & Southeast Asian · Any meal

Thai omelette, khai jiao

Egg dropped into very hot oil so it puffs and crisps at the edges.

8 min Easy Serves 1 More Thai & Southeast Asian

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2.6gNet carbs
476Calories
3.1gTotal carbs
0.5gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

476 kcal · 42 g fat · 20 g protein · 3.1 g total carbs · 0.5 g fibre

Contains egg Contains fish

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

Method

4 steps · 8 min

  1. Beat the eggs with the fish sauce until frothy, which is what makes it puff.
  2. Heat the oil in a small pan until it is genuinely smoking.
  3. Pour the egg in from a height so it hits the oil hard and rises at the edges.
  4. Cook for 90 seconds, turn once, and drain briefly on paper before serving.

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