8.1g net carbs
🥥 Thai & Southeast Asian · Any meal

Tom kha gai

Coconut and galangal broth with chicken. Breakfast food where it comes from.

25 min Easy Serves 2 More Thai & Southeast Asian
8.1gNet carbs
656Calories
8.7gTotal carbs
0.6gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

656 kcal · 57.4 g fat · 31.1 g protein · 8.7 g total carbs · 0.6 g fibre

Contains fish

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 25 min

  1. Warm the coconut milk and stock together with galangal or ginger, without boiling.
  2. Add the chicken and poach gently for 15 minutes.
  3. Add the mushrooms and cook for five minutes more.
  4. Season with the fish sauce and lime juice off the heat, tasting as you go.

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