11.6g net carbs
🥘 Middle Eastern · Snack or Lunch

Baba ganoush

Aubergine burnt over flame until it collapses, whipped with tahini and lemon.

35 min Easy Serves 2 More Middle Eastern

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

11.6gNet carbs
315Calories
18.8gTotal carbs
7.2gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

315 kcal · 26.3 g fat · 6.2 g protein · 18.8 g total carbs · 7.2 g fibre

Contains sesame

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 35 min

  1. Char the whole aubergines directly over a flame or under a hot grill until collapsed.
  2. Leave them in a bowl covered for ten minutes, which loosens the skins.
  3. Scoop out the flesh and drain it in a sieve for ten minutes.
  4. Beat in the tahini, lemon and garlic with a fork, and pour the oil over the top.

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