4.2g net carbs
Lamb kofta kebabs
Minced lamb with onion and parsley pressed onto skewers and grilled.
🥘 Cuisine
Keto Middle Eastern recipes
Middle Eastern — the grill and the mezze table do the heavy lifting. Kebabs, yoghurt, tahini, aubergine and halloumi are untouched; the bread, rice and chickpeas are what stay off the plate.
7 recipes, free to read.
Already keto, nothing changed
11.6g net carbs
Baba ganoush
Aubergine burnt over flame until it collapses, whipped with tahini and lemon.
10.4g net carbs
Labneh with za'atar
Thick strained yoghurt under a pool of olive oil and a heavy dust of za'atar.
3.4g net carbs
Grilled halloumi with mint
Halloumi griddled until it squeaks, with mint, lemon and a lot of oil.
5.8g net carbs
Beef kebab with tahini sauce
Grilled beef with a loose tahini and lemon sauce spooned over the top.
Adapted, and it says how
4.7g net carbs
Chicken shawarma
Thigh meat in warm spice roasted hard, with garlic sauce and no flatbread.
5.3g net carbs
Fattoush without the bread
Sharp sumac and lemon salad of cucumber, tomato and herbs. No fried pitta.
More Middle Eastern is being written.
Cooking keto without the admin.
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