4.2g net carbs
🥘 Middle Eastern · Dinner

Lamb kofta kebabs

Minced lamb with onion and parsley pressed onto skewers and grilled.

25 min Easy Serves 2 More Middle Eastern
4.2gNet carbs
591Calories
5.2gTotal carbs
1gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

591 kcal · 47.4 g fat · 34.2 g protein · 5.2 g total carbs · 1 g fibre

No declared allergens

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 25 min

  1. Grate the onion and squeeze out its water, or the mixture will not hold together.
  2. Mix it with the lamb, parsley, cumin and garlic and knead for two minutes.
  3. Press the mixture around skewers in long sausages, wetting your hands first.
  4. Grill on a high heat for four minutes a side without moving them too early.

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