5.3g net carbs
🥘 Middle Eastern · Lunch or Snack

Fattoush without the bread

Sharp sumac and lemon salad of cucumber, tomato and herbs. No fried pitta.

Fattoush — no fried pitta — toasted seeds give the crunch instead

12 min Easy Serves 2 More Middle Eastern

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

5.3gNet carbs
214Calories
6.6gTotal carbs
1.3gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

214 kcal · 21.3 g fat · 1.2 g protein · 6.6 g total carbs · 1.3 g fibre

No declared allergens

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 12 min

  1. Chop the cucumber and tomato into rough chunks rather than neat dice.
  2. Slice the onion thinly and soak it in the lemon juice for five minutes to soften its bite.
  3. Toss everything with the parsley and oil.
  4. Add sumac if you have it, and eat within the hour.

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