4.2g net carbs
Lamb kofta kebabs
Minced lamb with onion and parsley pressed onto skewers and grilled.
4.7g net carbs
🥘 Middle Eastern · Lunch or Dinner
Chicken shawarma
Thigh meat in warm spice roasted hard, with garlic sauce and no flatbread.
Shawarma — served on salad instead of in a flatbread
Free to read. Bon appétit. Tainy Tracker logs it in one tap →
4.7gNet carbs
625Calories
5.7gTotal carbs
1gFibre
Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.
Full nutrition per serving
625 kcal · 49.9 g fat · 37.6 g protein · 5.7 g total carbs · 1 g fibre
Contains dairy
dairy-free with the 80 g coconut yoghurt with extra garlic swap
We tag the recipe, not your brand of stock cube — always check the label.
Ingredients
Makes 2 servings · tick them off as you shop
Swap — dairy-free
80 g coconut yoghurt with extra garlic — dairy-free +0.8g net carbs
Method
4 steps · 35 min + overnight
- Mix the cumin, paprika, oil and half the garlic and rub it into the chicken.
- Leave it covered overnight so the spice works through the meat.
- Roast at 220C for 30 minutes, then rest and slice it thinly.
- Stir the remaining garlic into the yoghurt with salt and spoon it over.
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