3.1g net carbs
🍢 Japanese & Korean · Dinner or Lunch

Beef bulgogi

Thin beef in a sesame and garlic marinade, seared fast, wrapped in lettuce.

Bulgogi — no pear or sugar in the marinade, and lettuce instead of rice

20 min + overnight Easy Serves 2 More Japanese & Korean

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3.1gNet carbs
535Calories
4.2gTotal carbs
1.1gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

535 kcal · 32.6 g fat · 54 g protein · 4.2 g total carbs · 1.1 g fibre

Contains soy Contains sesame

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 20 min + overnight

  1. Freeze the beef for 20 minutes, then slice it as thinly as you can manage.
  2. Mix the tamari, sesame oil and garlic and marinate the beef overnight.
  3. Sear it in a very hot pan in two batches, so it browns instead of stewing.
  4. Serve straight from the pan with the cold lettuce leaves for wrapping.

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