3.8g net carbs
Salmon sashimi plate
Sliced salmon with daikon, wasabi and soy. Ten minutes, no heat.
🍢 Cuisine
Keto Japanese & Korean recipes
Japanese and Korean — grilled meat, fish and fermented vegetables carry this one, and none of it needs rice. Expect more yakitori and banchan than donburi, and read the marinades, which is where the sugar sits.
7 recipes, free to read.
Already keto, nothing changed
7.6g net carbs
Miso soup with tofu
Miso whisked into hot stock off the boil, with silken tofu and spring onion.
1.8g net carbs
Kimchi and pork belly
Pork belly rendered hard, then kimchi fried in the fat until it caramelises.
6.2g net carbs
Chilled tofu, hiyayakko
A cold block of silken tofu with ginger, spring onion and tamari poured over.
Adapted, and it says how
4.1g net carbs
Yakitori chicken skewers
Thigh and spring onion on skewers, grilled hard and brushed with tamari.
3.1g net carbs
Beef bulgogi
Thin beef in a sesame and garlic marinade, seared fast, wrapped in lettuce.
2.8g net carbs
Tamagoyaki rolled omelette
Thin layers of egg rolled onto each other in the pan, sliced into rounds.
More Japanese & Korean is being written.
Cooking keto without the admin.
Tainy Tracker counts net carbs against your target and logs any of these in one tap. It is out soon.