2.8g net carbs
🍢 Japanese & Korean · Breakfast

Tamagoyaki rolled omelette

Thin layers of egg rolled onto each other in the pan, sliced into rounds.

Tamagoyaki — no mirin or sugar, so it is savoury rather than sweet

12 min Medium Serves 1 More Japanese & Korean

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2.8gNet carbs
354Calories
3.4gTotal carbs
0.6gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

354 kcal · 28.3 g fat · 20.8 g protein · 3.4 g total carbs · 0.6 g fibre

Contains egg Contains soy Contains sesame

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

Method

5 steps · 12 min

  1. Beat the eggs with the tamari and strain them for an even texture.
  2. Oil a small pan and pour in a third of the egg, tilting to coat the base.
  3. When it is nearly set, roll it to one end of the pan with chopsticks or a spatula.
  4. Add more egg, lift the roll so it runs underneath, and roll again. Repeat once more.
  5. Cool for two minutes, then cut into thick rounds and top with spring onion.

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