4.1g net carbs
🍢 Japanese & Korean · Dinner or Snack

Yakitori chicken skewers

Thigh and spring onion on skewers, grilled hard and brushed with tamari.

Yakitori — no mirin in the glaze, so no sugar

20 min Easy Serves 2 More Japanese & Korean

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4.1gNet carbs
478Calories
5.2gTotal carbs
1.1gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

478 kcal · 36.2 g fat · 32 g protein · 5.2 g total carbs · 1.1 g fibre

Contains soy Contains sesame

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 20 min

  1. Cut the chicken into 3 cm pieces and the spring onions into similar lengths.
  2. Thread them alternately onto skewers, pressing the pieces together.
  3. Grill on a high heat for four minutes a side, brushing with tamari as you turn.
  4. Brush once more at the end and scatter the ginger over.

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