0.9g net carbs
🥓 American · Snack or Dinner

Buffalo chicken wings

Wings baked hard, tossed in butter and hot sauce. Celery on the side.

45 min Easy Serves 2 More American

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

0.9gNet carbs
743Calories
1.6gTotal carbs
0.7gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

743 kcal · 53.7 g fat · 60 g protein · 1.6 g total carbs · 0.7 g fibre

Contains dairy dairy-free with the 2 tbsp olive oil swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

    • Swap — dairy-free
    2 tbsp olive oil — dairy-free; the sauce is thinner but just as hot

Method

5 steps · 45 min

  1. Heat the oven to 220C and pat the wings completely dry, which is what makes them crisp.
  2. Spread them out on a rack over a tray so the air reaches underneath.
  3. Bake for 40 minutes, turning once, until the skin is tight and browned.
  4. Melt the butter into the hot sauce and toss the wings through it while they are still hot.
  5. Serve with the celery, cut into batons.

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