4g net carbs
🥓 American · Lunch or Dinner

Cobb salad

Chicken, bacon, egg, avocado and blue cheese in rows, dressed at the table.

20 min Easy Serves 1 More American

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

4gNet carbs
849Calories
10.4gTotal carbs
6.4gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

849 kcal · 63.5 g fat · 59.2 g protein · 10.4 g total carbs · 6.4 g fibre

Contains egg Contains dairy dairy-free with the skip it and add 20 g more avocado swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

    • Swap — dairy-free
    skip it and add 20 g more avocado — dairy-free, and the salad still holds together +0.5g net carbs

Method

5 steps · 20 min

  1. Boil the egg for eight minutes, then cool it under the tap and peel.
  2. Crisp the bacon in a dry pan and drain it on kitchen paper.
  3. Shred the lettuce and spread it across a wide plate rather than a bowl.
  4. Lay the chicken, bacon, egg, avocado and blue cheese over it in separate rows.
  5. Dress with the olive oil at the table, so the rows stay intact until someone sees them.

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