4g net carbs
Cobb salad
Chicken, bacon, egg, avocado and blue cheese in rows, dressed at the table.
2.8g net carbs
🥓 American · Breakfast
Diner bacon and eggs
Three rashers, two eggs fried in the bacon fat, half an avocado alongside.
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2.8gNet carbs
584Calories
7.5gTotal carbs
4.7gFibre
Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.
Full nutrition per serving
584 kcal · 45.7 g fat · 35.4 g protein · 7.5 g total carbs · 4.7 g fibre
Contains egg
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Ingredients
Makes 1 serving · tick them off as you shop
Method
4 steps · 12 min
- Lay the bacon in a cold pan and bring it up to a medium heat so the fat renders out slowly.
- Turn once, and lift it out when the edges are crisp but the middle still bends.
- Crack the eggs straight into the hot bacon fat and cook until the whites set.
- Slide everything onto a plate and add the avocado, sliced, on the side.
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