9.3g net carbs
🍛 Indian · Dinner

Butter chicken with cauliflower rice

Tomato and cream gravy finished with butter, over cauliflower instead of basmati.

Murgh makhani — cauliflower rice instead of basmati

35 min Medium Serves 2 More Indian

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9.3gNet carbs
680Calories
12.9gTotal carbs
3.6gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

680 kcal · 55.8 g fat · 33.7 g protein · 12.9 g total carbs · 3.6 g fibre

Contains dairy

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

5 steps · 35 min

  1. Brown the chicken in the butter and lift it out of the pan.
  2. Add the tomatoes and cumin and cook down for ten minutes until darkened.
  3. Pour in the cream, return the chicken, and simmer 15 minutes on a low heat.
  4. Pulse the cauliflower to rice and fry it dry in a separate pan for four minutes.
  5. Serve the curry over it, with the butter from the top spooned across.

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