6g net carbs
Tandoori chicken thighs
Yoghurt, lemon and spice overnight, then a hot oven until the edges catch.
🍛 Cuisine
Keto Indian recipes
Indian — the curries were always the keto part. Gravies built on ghee, cream, coconut and yoghurt need nothing changed; it's the rice and roti we swap.
7 recipes, free to read.
Already keto, nothing changed
7.1g net carbs
Palak paneer
Spinach cooked down with ginger and cream, with paneer browned in ghee.
7.1g net carbs
Egg bhurji
Eggs scrambled hard into onion, tomato and green chilli. Five minutes.
3.6g net carbs
Masala omelette
A thin, fiercely spiced omelette with coriander and green chilli through it.
4.2g net carbs
Chicken tikka skewers
Thigh meat in spiced yoghurt, grilled fast so the outside blackens.
7.2g net carbs
Cucumber raita
Grated cucumber in salted yoghurt with toasted cumin. Cools everything down.
Adapted, and it says how
More Indian is being written.
Cooking keto without the admin.
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