6g net carbs
🍛 Indian · Dinner or Lunch

Tandoori chicken thighs

Yoghurt, lemon and spice overnight, then a hot oven until the edges catch.

35 min + overnight Easy Serves 2 More Indian

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

6gNet carbs
514Calories
7.1gTotal carbs
1.1gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

514 kcal · 36.5 g fat · 38.5 g protein · 7.1 g total carbs · 1.1 g fibre

Contains dairy dairy-free with the 100 g coconut yoghurt, unsweetened swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

    • Swap — dairy-free
    100 g coconut yoghurt, unsweetened — dairy-free; the char is identical +1g net carbs

Method

5 steps · 35 min + overnight

  1. Mix the yoghurt, cumin, paprika, lemon and garlic and coat the chicken in it.
  2. Leave it covered in the fridge overnight, or at least four hours.
  3. Heat the oven to its highest setting and put a rack over a tray.
  4. Roast for 30 minutes until the edges blacken in places, which is the point.
  5. Rest five minutes before serving.

One tap and this is in your day.

Tainy Tracker keeps the 6g against your net carb target and logs the whole serving without you typing an ingredient. It is not in the stores yet. Leave your email and we will tell you the day it is.

We’ll email you once, on launch day. That’s the only thing we’ll use it for.

You’re in.We’ll email you the day it’s out, and not before.
Download on theApp Store Get it onGoogle Play

More Indian