7.1g net carbs
🍛 Indian · Breakfast or Lunch

Egg bhurji

Eggs scrambled hard into onion, tomato and green chilli. Five minutes.

12 min Easy Serves 1 More Indian

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7.1gNet carbs
375Calories
8.8gTotal carbs
1.7gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

375 kcal · 28.5 g fat · 20.1 g protein · 8.8 g total carbs · 1.7 g fibre

Contains egg Contains dairy

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

Method

4 steps · 12 min

  1. Fry the onion in the ghee until translucent, about four minutes.
  2. Add the chilli and tomato and cook until the tomato collapses.
  3. Beat the eggs and pour them in, stirring constantly over a medium heat.
  4. Keep it moving until it is set but still soft, then take it straight off.

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