7.1g net carbs
🍛 Indian · Dinner or Lunch

Palak paneer

Spinach cooked down with ginger and cream, with paneer browned in ghee.

30 min Easy Serves 2 More Indian

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

7.1gNet carbs
554Calories
11.8gTotal carbs
4.7gFibre

Macros are per serving, worked out from the weighed ingredients and, for one or two ingredients USDA does not carry, from manufacturer figures. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

554 kcal · 46.9 g fat · 25.5 g protein · 11.8 g total carbs · 4.7 g fibre

Contains dairy

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

5 steps · 30 min

  1. Fry the paneer cubes in half the ghee until golden on two sides, then set aside.
  2. Wilt the spinach in the same pan and blend it coarsely.
  3. Add the remaining ghee, garlic and cumin to the pan and fry for a minute.
  4. Return the spinach and cream and simmer for five minutes.
  5. Fold the paneer back in at the end so it stays firm.

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