8.2g net carbs
🍲 Caribbean & West African · Any meal

Callaloo with coconut

Greens stewed down soft in coconut milk with thyme, onion and chilli.

25 min Easy Serves 2 More Caribbean & West African

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

8.2gNet carbs
319Calories
13.2gTotal carbs
5gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

319 kcal · 29.1 g fat · 8.1 g protein · 13.2 g total carbs · 5 g fibre

No declared allergens

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 25 min

  1. Fry the onion and chilli in the coconut oil until soft.
  2. Add the greens in handfuls, letting each wilt before adding the next.
  3. Pour in the coconut milk and add thyme if you have it.
  4. Simmer uncovered for 15 minutes until the greens are completely soft and the sauce has reduced.

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