4.8g net carbs
Jerk chicken
Thighs in scotch bonnet, thyme and allspice overnight, then charred hard.
🍲 Cuisine
Keto Caribbean & West African recipes
Caribbean and West African — the pepper stews, the jerk and the suya rubs need nothing done to them; it's the starch beside them that does. Expect stew, grilled fish and slow-cooked meat with something other than rice, plantain or fufu alongside.
7 recipes, free to read.
Already keto, nothing changed
4.3g net carbs
Nigerian pepper soup
A thin, fiercely hot broth with goat and warm spice. No thickener at all.
2.2g net carbs
Suya beef skewers
Thin beef rubbed with ground peanut and chilli, grilled fast over high heat.
8.2g net carbs
Callaloo with coconut
Greens stewed down soft in coconut milk with thyme, onion and chilli.
4g net carbs
Grilled fish with pepper sauce
Whole fish scored and grilled, with a raw scotch bonnet and onion sauce.
Adapted, and it says how
6.4g net carbs
Curry goat
Goat browned in curry powder and stewed slow until it falls off the bone.
4.9g net carbs
Saltfish and egg
Flaked salt cod fried with onion and pepper, eggs folded through at the end.
More Caribbean & West African is being written.
Cooking keto without the admin.
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