2.2g net carbs
🍲 Caribbean & West African · Snack or Dinner

Suya beef skewers

Thin beef rubbed with ground peanut and chilli, grilled fast over high heat.

20 min Easy Serves 2 More Caribbean & West African

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2.2gNet carbs
628Calories
4.7gTotal carbs
2.5gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

628 kcal · 42.6 g fat · 56.3 g protein · 4.7 g total carbs · 2.5 g fibre

Contains nuts

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Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 20 min

  1. Grind the peanuts to a coarse powder and mix with the paprika and chilli.
  2. Slice the beef thinly, rub it with the oil, then coat it in the peanut mix.
  3. Thread onto skewers in loose folds rather than flat pieces.
  4. Grill on the highest heat for two minutes a side; the rub burns quickly.

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