4.8g net carbs
🍲 Caribbean & West African · Dinner or Lunch

Jerk chicken

Thighs in scotch bonnet, thyme and allspice overnight, then charred hard.

40 min + overnight Easy Serves 2 More Caribbean & West African

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4.8gNet carbs
642Calories
5.6gTotal carbs
0.8gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

642 kcal · 51.5 g fat · 38.1 g protein · 5.6 g total carbs · 0.8 g fibre

No declared allergens

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 40 min + overnight

  1. Blend the chilli, spring onions, garlic, lime and oil with thyme and allspice.
  2. Score the chicken skin and work the marinade in, then leave it overnight.
  3. Cook at 200C for 35 minutes, then finish under a hot grill for the char.
  4. Rest for five minutes and serve with the pan juices.

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