4.8g net carbs
Jerk chicken
Thighs in scotch bonnet, thyme and allspice overnight, then charred hard.
4.3g net carbs
🍲 Caribbean & West African · Lunch or Dinner
Nigerian pepper soup
A thin, fiercely hot broth with goat and warm spice. No thickener at all.
Free to read. Bon appétit. Tainy Tracker logs it in one tap →
4.3gNet carbs
251Calories
4.8gTotal carbs
0.5gFibre
Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.
Full nutrition per serving
251 kcal · 5.3 g fat · 43.6 g protein · 4.8 g total carbs · 0.5 g fibre
No declared allergens
We tag the recipe, not your brand of stock cube — always check the label.
Ingredients
Makes 3 servings · tick them off as you shop
Method
4 steps · 60 min
- Put the goat, stock, onion, ginger and chilli in a pot and bring to a simmer.
- Skim the surface in the first ten minutes and then leave it alone.
- Cook covered on a low heat for 50 minutes, until the meat gives easily.
- Season well with salt and serve in deep bowls with the broth.
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