4.2g net carbs
🍛 Indian · Snack or Dinner

Chicken tikka skewers

Thigh meat in spiced yoghurt, grilled fast so the outside blackens.

25 min + overnight Easy Serves 2 More Indian

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

4.2gNet carbs
444Calories
5.2gTotal carbs
1gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

444 kcal · 31.8 g fat · 33.4 g protein · 5.2 g total carbs · 1 g fibre

Contains dairy dairy-free with the 80 g coconut yoghurt, unsweetened swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

    • Swap — dairy-free
    80 g coconut yoghurt, unsweetened — dairy-free +0.8g net carbs

Method

4 steps · 25 min + overnight

  1. Mix the yoghurt with the paprika, cumin and garlic and coat the chicken.
  2. Leave it overnight, or at least two hours if you cannot.
  3. Thread onto skewers with small gaps so the heat gets between the pieces.
  4. Grill on the highest heat for five minutes a side until blackened at the edges.

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