6.2g net carbs
🍢 Japanese & Korean · Snack or Lunch

Chilled tofu, hiyayakko

A cold block of silken tofu with ginger, spring onion and tamari poured over.

5 min Easy Serves 1 More Japanese & Korean

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

6.2gNet carbs
280Calories
7.6gTotal carbs
1.4gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

280 kcal · 21.5 g fat · 18.1 g protein · 7.6 g total carbs · 1.4 g fibre

Contains soy Contains sesame

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

Method

4 steps · 5 min

  1. Keep the tofu in the fridge until the last moment; it should be properly cold.
  2. Drain it and sit it on a plate in one block, then cut it into cubes in place.
  3. Pile the ginger and spring onion on top.
  4. Pour the tamari and sesame oil over just before it goes to the table.

One tap and this is in your day.

Tainy Tracker keeps the 6.2g against your net carb target and logs the whole serving without you typing an ingredient. It is not in the stores yet. Leave your email and we will tell you the day it is.

We’ll email you once, on launch day. That’s the only thing we’ll use it for.

You’re in.We’ll email you the day it’s out, and not before.
Download on theApp Store Get it onGoogle Play

More Japanese & Korean