4.2g net carbs
🌶️ Mexican & Latin · Breakfast or Lunch

Chorizo and egg scramble

Chorizo rendered until the fat runs orange, then eggs stirred through it.

12 min Easy Serves 1 More Mexican & Latin
4.2gNet carbs
452Calories
4.3gTotal carbs
0.1gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

452 kcal · 34.4 g fat · 29.9 g protein · 4.3 g total carbs · 0.1 g fibre

Contains egg

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

Method

4 steps · 12 min

  1. Cook the chorizo in a dry pan over a medium heat until the orange fat runs.
  2. Beat the eggs and pour them straight into the pan with the chorizo and its fat.
  3. Stir slowly over a low heat, pulling the set egg into the centre.
  4. Take it off while it still looks slightly underdone and scatter the coriander.

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