8g net carbs
🌶️ Mexican & Latin · Breakfast

Huevos rancheros, no tortilla

Fried eggs under a hot tomato and chipotle salsa, with avocado and cheese.

Huevos rancheros — no tortilla underneath — eat it with a spoon

15 min Easy Serves 1 More Mexican & Latin

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

8gNet carbs
534Calories
14.6gTotal carbs
6.6gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

534 kcal · 44.2 g fat · 22.9 g protein · 14.6 g total carbs · 6.6 g fibre

Contains egg Contains dairy dairy-free with the skip the cheese, add more avocado swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

    • Swap — dairy-free
    skip the cheese, add more avocado — dairy-free +0.5g net carbs

Method

4 steps · 15 min

  1. Warm the tomatoes in a small pan with a pinch of chilli until they thicken slightly.
  2. Fry the eggs in the oil, spooning the hot oil over the whites to set the tops.
  3. Spoon the sauce onto a plate and sit the eggs on it.
  4. Add the avocado and cheese, and eat it with a spoon.

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