7.2g net carbs
🍛 Indian · Snack

Cucumber raita

Grated cucumber in salted yoghurt with toasted cumin. Cools everything down.

8 min Easy Serves 2 More Indian

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

7.2gNet carbs
135Calories
7.7gTotal carbs
0.5gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

135 kcal · 6.6 g fat · 11.9 g protein · 7.7 g total carbs · 0.5 g fibre

Contains dairy dairy-free with the 250 g coconut yoghurt, unsweetened swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

    • Swap — dairy-free
    250 g coconut yoghurt, unsweetened — dairy-free; add extra lemon to sharpen it +2g net carbs

Method

4 steps · 8 min

  1. Grate the cucumber and squeeze it hard in your hands to get the water out.
  2. Toast the cumin in a dry pan for 30 seconds until it smells nutty.
  3. Stir the cucumber and cumin through the yoghurt and season with salt.
  4. Chill for ten minutes before serving, and scatter the coriander at the last moment.

One tap and this is in your day.

Tainy Tracker keeps the 7.2g against your net carb target and logs the whole serving without you typing an ingredient. It is not in the stores yet. Leave your email and we will tell you the day it is.

We’ll email you once, on launch day. That’s the only thing we’ll use it for.

You’re in.We’ll email you the day it’s out, and not before.
Download on theApp Store Get it onGoogle Play

More Indian