4.8g net carbs
Jerk chicken
Thighs in scotch bonnet, thyme and allspice overnight, then charred hard.
6.4g net carbs
🍲 Caribbean & West African · Dinner
Curry goat
Goat browned in curry powder and stewed slow until it falls off the bone.
Curry goat and rice — no rice and peas alongside
Free to read. Bon appétit. Tainy Tracker logs it in one tap →
6.4gNet carbs
501Calories
7.5gTotal carbs
1.1gFibre
Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.
Full nutrition per serving
501 kcal · 29.8 g fat · 50.6 g protein · 7.5 g total carbs · 1.1 g fibre
No declared allergens
We tag the recipe, not your brand of stock cube — always check the label.
Ingredients
Makes 3 servings · tick them off as you shop
Method
5 steps · 120 min
- Brown the goat in the coconut oil in batches, so each piece colours properly.
- Add the onion, chilli and cumin and fry for three minutes until it smells strong.
- Return all the meat, add the coconut milk and enough water to cover.
- Simmer covered on a low heat for 90 minutes, until it pulls apart with a spoon.
- Uncover for the last 20 minutes to thicken the sauce.
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