11.9g net carbs
Greek salad with feta
Cucumber, tomato, olives and a slab of feta. No lettuce, as intended.
4.2g net carbs
🫒 Mediterranean · Lunch or Dinner
Greek lemon chicken thighs
Skin-on thighs roasted hard with lemon, oregano and a lot of olive oil.
Free to read. Bon appétit. Tainy Tracker logs it in one tap →
4.2gNet carbs
491Calories
5.3gTotal carbs
1.1gFibre
Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.
Full nutrition per serving
491 kcal · 41.4 g fat · 24.6 g protein · 5.3 g total carbs · 1.1 g fibre
No declared allergens
We tag the recipe, not your brand of stock cube — always check the label.
Ingredients
Makes 2 servings · tick them off as you shop
Method
4 steps · 40 min
- Heat the oven to 200C.
- Toss the chicken with the oil, lemon, oregano and garlic in the roasting tin itself.
- Roast skin side up for 35 minutes without turning, so the skin dries and crisps.
- Add the olives for the last five minutes, and spoon the pan juices over before serving.
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