4g net carbs
🫒 Mediterranean · Dinner

Lamb souvlaki skewers

Lamb shoulder marinated in lemon and oregano, grilled hard, no pitta.

Souvlaki — served with tzatziki and salad instead of pitta

25 min + overnight Medium Serves 2 More Mediterranean

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4gNet carbs
597Calories
4.8gTotal carbs
0.8gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

597 kcal · 48.3 g fat · 34.6 g protein · 4.8 g total carbs · 0.8 g fibre

Contains dairy dairy-free with the 100 g coconut yoghurt, unsweetened swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

    • Swap — dairy-free
    100 g coconut yoghurt, unsweetened — dairy-free; check it has no added sugar +1g net carbs

Method

5 steps · 25 min + overnight

  1. Mix the lamb with the oil, lemon and oregano and leave it covered overnight.
  2. Grate the cucumber, squeeze it dry in your hands, and stir it into the yoghurt.
  3. Thread the lamb onto skewers, packing the pieces close together.
  4. Grill on the highest heat for four minutes a side, until charred outside and pink within.
  5. Rest for five minutes, then serve with the tzatziki.

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