11.9g net carbs
🫒 Mediterranean · Lunch or Snack

Greek salad with feta

Cucumber, tomato, olives and a slab of feta. No lettuce, as intended.

10 min Easy Serves 1 More Mediterranean

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

11.9gNet carbs
476Calories
15.1gTotal carbs
3.2gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

476 kcal · 41.9 g fat · 13.4 g protein · 15.1 g total carbs · 3.2 g fibre

Contains dairy dairy-free with the 80 g marinated firm tofu swap

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

    • Swap — dairy-free
    80 g marinated firm tofu — dairy-free, similar salt and bite +0.5g net carbs

Method

4 steps · 10 min

  1. Cut the cucumber into thick half-moons and the tomato into wedges.
  2. Slice the onion as thinly as you can and put it in the bowl first.
  3. Add the cucumber, tomato and olives, then lay the feta on top in one slab.
  4. Pour the oil over, scatter the oregano, and do not toss it.

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