4.2g net carbs
Greek lemon chicken thighs
Skin-on thighs roasted hard with lemon, oregano and a lot of olive oil.
🫒 Cuisine
Keto Mediterranean recipes
Mediterranean — olive oil, fish, lamb, cheese and vegetables already make up most of a keto day. Only the bread and the pilaf sit outside it.
8 recipes, free to read.
Already keto, nothing changed
11.9g net carbs
Greek salad with feta
Cucumber, tomato, olives and a slab of feta. No lettuce, as intended.
6.5g net carbs
Baked feta with olives
A block of feta baked in oil with olives and chilli until it slumps.
4.3g net carbs
Spanish garlic prawns
Prawns cooked fast in a lot of garlic oil with chilli. Eight minutes.
6.4g net carbs
Halloumi and avocado plate
Halloumi fried until it squeaks, with avocado, tomato and olive oil.
Adapted, and it says how
4g net carbs
Lamb souvlaki skewers
Lamb shoulder marinated in lemon and oregano, grilled hard, no pitta.
7.9g net carbs
Shakshuka baked eggs
Eggs baked into a spiced pepper and tomato base, straight from the pan.
8.7g net carbs
Turkish eggs with yoghurt
Soft eggs over garlicky yoghurt with chilli butter poured over the top.
More Mediterranean is being written.
Cooking keto without the admin.
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