4g net carbs
🍲 Caribbean & West African · Dinner or Lunch

Grilled fish with pepper sauce

Whole fish scored and grilled, with a raw scotch bonnet and onion sauce.

25 min Easy Serves 2 More Caribbean & West African

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4gNet carbs
337Calories
4.7gTotal carbs
0.7gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

337 kcal · 18.1 g fat · 37.4 g protein · 4.7 g total carbs · 0.7 g fibre

Contains fish

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 25 min

  1. Score the fish twice on each side and rub it with half the oil and salt.
  2. Grill on the highest heat for five minutes a side, without moving it.
  3. Blend the chilli, onion, lime and remaining oil into a rough raw sauce.
  4. Spoon it over the fish as it comes off the heat.

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