4.2g net carbs
Greek lemon chicken thighs
Skin-on thighs roasted hard with lemon, oregano and a lot of olive oil.
6.4g net carbs
🫒 Mediterranean · Breakfast or Snack
Halloumi and avocado plate
Halloumi fried until it squeaks, with avocado, tomato and olive oil.
Free to read. Bon appétit. Tainy Tracker logs it in one tap →
6.4gNet carbs
595Calories
13.9gTotal carbs
7.5gFibre
Macros are per serving, worked out from the weighed ingredients and, for one or two ingredients USDA does not carry, from manufacturer figures. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.
Full nutrition per serving
595 kcal · 52.7 g fat · 22.3 g protein · 13.9 g total carbs · 7.5 g fibre
Contains dairy
dairy-free with the 90 g firm smoked tofu swap
We tag the recipe, not your brand of stock cube — always check the label.
Ingredients
Makes 1 serving · tick them off as you shop
Swap — dairy-free
90 g firm smoked tofu — dairy-free; press it and fry just as hard +1g net carbs
Method
4 steps · 10 min
- Dry the halloumi slices on kitchen paper so they colour rather than steam.
- Griddle them in a dry hot pan, two minutes a side, until striped and squeaking.
- Slice the avocado and halve the tomatoes onto the plate.
- Lay the halloumi over, then the oil and a squeeze of lemon.
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