3.6g net carbs
🍛 Indian · Breakfast

Masala omelette

A thin, fiercely spiced omelette with coriander and green chilli through it.

10 min Easy Serves 1 More Indian

Free to read. Bon appétit. Tainy Tracker logs it in one tap →

3.6gNet carbs
356Calories
4.4gTotal carbs
0.8gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

356 kcal · 28.4 g fat · 19.4 g protein · 4.4 g total carbs · 0.8 g fibre

Contains egg Contains dairy

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

Method

4 steps · 10 min

  1. Beat the eggs hard with the coriander, chilli, onion and plenty of salt.
  2. Heat the ghee in a small pan until it shimmers.
  3. Pour the eggs in and tilt the pan so they spread thin.
  4. Cook for two minutes without touching it, then fold in half and slide out.

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