3.2g net carbs
🥢 Chinese · Breakfast or Lunch

Prawn and egg stir-fry

Prawns and softly scrambled egg tossed together with spring onion.

12 min Easy Serves 1 More Chinese

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3.2gNet carbs
537Calories
4.1gTotal carbs
0.9gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

537 kcal · 35.1 g fat · 51.1 g protein · 4.1 g total carbs · 0.9 g fibre

Contains shellfish Contains egg Contains soy Contains sesame

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 1 serving · tick them off as you shop

Method

4 steps · 12 min

  1. Beat the eggs with a pinch of salt.
  2. Sear the prawns in half the sesame oil for one minute a side and lift them out.
  3. Add the rest of the oil and the eggs, and stir until barely set.
  4. Return the prawns with the tamari and spring onions and fold together off the heat.

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