4.9g net carbs
🍲 Caribbean & West African · Breakfast

Saltfish and egg

Flaked salt cod fried with onion and pepper, eggs folded through at the end.

Ackee and saltfish — egg instead of ackee, which is hard to buy fresh

20 min Easy Serves 2 More Caribbean & West African

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4.9gNet carbs
583Calories
6.5gTotal carbs
1.6gFibre

Macros are per serving, worked out from the weighed ingredients against USDA FoodData Central. Real results vary about 10% with the cut of meat and how heavy-handed you are with the butter.

Full nutrition per serving

583 kcal · 25.9 g fat · 76.2 g protein · 6.5 g total carbs · 1.6 g fibre

Contains fish Contains egg

We tag the recipe, not your brand of stock cube — always check the label.

Ingredients

Makes 2 servings · tick them off as you shop

Method

4 steps · 20 min

  1. Soak the salt cod in cold water for at least four hours, changing the water twice.
  2. Boil it for ten minutes, drain, and flake it, discarding any bones.
  3. Fry the onion and pepper in the coconut oil until soft, then add the fish.
  4. Beat the eggs, pour them in, and fold gently until just set.

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